Nutrition

Designed by our team of experts to be healthy, family & budget-friendly and easy to make.

Restriction and dieting? Hell NO.
Your body is an amazing machine and when you make conscious choices of what you fuel it with, the flow on effects are incredible!

Healthy eating is THE most important part of not only maintaining a health weight, but for nourishing your mind so it works optimally, for your internal organs so they communicate with each other beautifully, for healthy gut flow and digestion, for your nervous system to work in synergy with all aspects of your body and for the millions of other amazing functions your incredible body does daily without you even thinking about it.

The food you eat must be clean and nutritious in order to jumpstart your metabolism and turn your body into a fat burning machine, but also to nourish all our hard working little cells that are constantly regenerating, taking out the trash, building, thinking, breathing and fighting nasties.

The HSE recipes and whole food recommendations are nutritionally balanced, fresh, colourful, and tasty – so tasty they’ll make you doubt if they’re really that healthy (they are, don’t worry) and your body is going to LOVE you for looking after it with our nutrition guide.

You’ll be given yummy recipes for breakfasts, lunch, dinners AND healthy desserts…yep!! Not mention our world renowned snack range *drool face*. If you’re gluten-free, vegan, dairy free or a vegetarian – don’t worry, we’ve thought of every dietary need and lifestyle so there’ll always be a delicious option for you.

With a crazy variety of foods that will fuel and nourish you, you won’t be bored!